MY SERVICES
Depression or anxiety can come from current or past events that form knots in us. Working to release these traumas can happen and life can be fun again! Through personalized and creative counseling, it’s possible to wake up and feel alive again.
Wraparound Services for Addiction and Mental Health
Video counseling is super easy and convenient. It’s not necessary to leave home. Many have found it to be just as helpful as in person therapy, which has been backed up by the aftermath of the COVID pandemic. You receive a link and with a single click you’re in session!
Counseling for Trauma
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance, and assistance of a therapist is fundamental to healing from trauma.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches. EMDR therapy is an integrative psychotherapy and uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. Therapists often use eye movements to facilitate the bilateral stimulation. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, and this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person’s life.
Individual Therapy
Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from Group or Alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
LGBTQIA+ Individual Therapy
Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals. Do you live outside of the heteronormative-cisgender box? Have you been to other supposed “LGBTQ-friendly” counselors who had no idea what you were talking about? Could you use a safe space to process your feelings and assess your goals? Are you seeking transition and need a letter for Hormone Replacement Therapy (HRT)?
Or maybe you’re seeking relationship counseling from someone who understands where you’re coming from.
Telehealth
Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Do you live in a more rural area, or maybe you prefer to just do things Virtually?
If so, we can help you through virtual therapy, or telehealth.
Therapy for Depression
Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals. Do you live outside of the heteronormative-cisgender box? Have you been to other supposed “LGBTQ-friendly” counselors who had no idea what you were talking about? Could you use a safe space to process your feelings and assess your goals? Are you seeking transition and need a letter for Hormone Replacement Therapy (HRT)?
Or maybe you’re seeking relationship counseling from someone who understands where you’re coming from.